When you are experiencing an acute bout of low back pain, it is important to activate the surrounding musculature as well as hydrate your joints. You want the motion to be slow and controlled.Ī simple and safe exercise that can help you alleviate low back pain. Return to start and perform with the other arm and leg. Repeat for 10 reps 2-3 sets.įinal progression: With your core engaged, extend one arm and the opposite leg while maintaining a straight spine. Return to start and perform with other leg. Progression: with your core engaged, extend one leg back while keeping your back and pelvis perfectly still. Return to start and perform with other arm. With your core engaged lift one arm up while keeping your back perfectly still. You can place a ball or dowel on the small of your back as a tactile cue. Start: On hands and knees directly under the shoulder and hips, respectively. ![]() The exercise starts with your arms and as you increase your strength and stability you can progress to legs, then combine the two. ![]() The challenge is to keep your back and pelvis straight and still by engaging your core muscles. This exercise requires core activation and stabilization with extremity movement. ![]() A stable back is the key to controlled movement and needed for every activity and/or sport. This exercise focuses on the muscles that stabilize your back.
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